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.sz-sheet-wrap.open .sz-sheet-bg { opacity: 1; }
.sz-sheet-grab { width: 38px; height: 4px; border-radius: 9px; background: rgba(255,255,255,.18); margin: 0 auto 16px; }
.sz-sheet-eyebrow { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 11px; letter-spacing: .14em; text-transform: uppercase; color: #8a8a8a; margin-bottom: 6px; }
.sz-sheet-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-style: italic; font-size: 1.9rem; line-height: 1; text-transform: uppercase; color: #fff; letter-spacing: -.01em; }
.sz-sheet-text { font-family: 'Barlow', sans-serif; font-size: 14px; line-height: 1.45; color: #a3a3a3; margin-top: 10px; }
.sz-sheet-actions { display: flex; flex-direction: column; gap: 8px; margin-top: 20px; }
.sz-sheet-btn { width: 100%; padding: 15px 16px; border-radius: 16px; border: 1px solid rgba(255,255,255,.12); background: #141414; color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 15px; letter-spacing: .08em; text-transform: uppercase; cursor: pointer; }
.sz-sheet-btn.primary { background: #fff; color: #000; border-color: #fff; box-shadow: 0 0 24px rgba(255,255,255,.18); }
.sz-sheet-btn.danger { background: transparent; color: #ef4444; border-color: rgba(239,68,68,.3); }

/* ── Invitation à installer ── */
.sz-install { position: fixed; left: 12px; right: 12px; bottom: calc(92px + env(safe-area-inset-bottom, 0px)); z-index: 9990; max-width: 480px; margin: 0 auto; display: flex; align-items: center; gap: 12px; padding: 12px 12px 12px 12px; border-radius: 20px; background: rgba(14,14,14,.96); border: 1px solid rgba(255,255,255,.12); box-shadow: 0 12px 40px rgba(0,0,0,.7); transform: translateY(20px); opacity: 0; transition: transform .35s cubic-bezier(.2,.9,.25,1), opacity .3s ease; }
.sz-install.show { transform: translateY(0); opacity: 1; }
.sz-install-ico img { width: 42px; height: 42px; border-radius: 11px; display: block; }
.sz-install-txt { flex: 1; min-width: 0; }
.sz-install-t { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-style: italic; text-transform: uppercase; font-size: 15px; color: #fff; letter-spacing: .02em; }
.sz-install-s { font-family: 'Barlow', sans-serif; font-size: 12px; line-height: 1.35; color: #a3a3a3; margin-top: 2px; }
.sz-install-s b { color: #e5e5e5; font-weight: 700; }
.sz-ios-share { display: inline-flex; vertical-align: -2px; color: #fff; }
.sz-install-go { background: #fff; color: #000; border: none; border-radius: 12px; padding: 9px 12px; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; text-transform: uppercase; font-size: 12px; letter-spacing: .06em; }
.sz-install-x { background: none; border: none; color: #6b6b6b; font-size: 14px; padding: 6px; }

/* ── Mise à jour disponible ── */
.sz-update { position: fixed; top: calc(10px + env(safe-area-inset-top, 0px)); left: 50%; transform: translate(-50%, -140%); z-index: 10001; background: #fff; color: #000; border: none; border-radius: 999px; padding: 10px 16px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; letter-spacing: .03em; box-shadow: 0 8px 30px rgba(0,0,0,.6); white-space: nowrap; transition: transform .4s cubic-bezier(.2,.9,.25,1); display: flex; align-items: center; gap: 8px; }
.sz-update.show { transform: translate(-50%, 0); }
.sz-update b { font-weight: 900; text-transform: uppercase; }
.sz-update-dot { width: 7px; height: 7px; border-radius: 50%; background: #22c55e; box-shadow: 0 0 0 3px rgba(34,197,94,.25); }

/* Accessibilité : moins d'animations si demandé par le téléphone */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-iteration-count: 1 !important; animation-duration: .01ms !important; transition-duration: .01ms !important; scroll-behavior: auto !important; }
  #sz-ambient-canvas { display: none !important; }
}
#timer-ui .sz-timer-hint { position: absolute; right: 0; top: 50%; margin-top: -9px; }

/* ═══════════════ SILNYZ+ (2) ═══════════════ */

/* 3 · Transitions directionnelles (les blocs glissent depuis le côté de l'onglet) */
@keyframes sz-in-r { from { opacity: 0; transform: translate3d(26px,0,0); } to { opacity: 1; transform: none; } }
@keyframes sz-in-l { from { opacity: 0; transform: translate3d(-26px,0,0); } to { opacity: 1; transform: none; } }
.tab-content.active.sz-dir-r > * { animation-name: sz-in-r; animation-duration: .32s; }
.tab-content.active.sz-dir-l > * { animation-name: sz-in-l; animation-duration: .32s; }
.nav-btn .nav-icon { transition: transform .25s cubic-bezier(.3,1.5,.5,1); }
.nav-btn.active-nav .nav-icon { transform: translateY(-1px) scale(1.08); }

/* 6 · Boutons − / + */
.sz-step { position: relative; display: flex; align-items: stretch; min-width: 0; border-radius: 12px; }
.sz-step .set-input { flex: 1 1 auto; min-width: 0; padding-left: 2px !important; padding-right: 2px !important; border-radius: 0 !important; border-left: none !important; border-right: none !important; font-size: .95rem !important; }
.sz-step-btn { flex: 0 0 30px; display: flex; align-items: center; justify-content: center; background: #161616; border: 1px solid rgba(255,255,255,.08); color: #a3a3a3; cursor: pointer; padding: 0; min-height: 42px; }
.sz-step-btn.minus { border-radius: 12px 0 0 12px; border-right: none; }
.sz-step-btn.plus  { border-radius: 0 12px 12px 0; border-left: none; }
.sz-step-btn:active { background: #262626; color: #fff; opacity: 1 !important; }
.sz-step.bump .set-input { animation: sz-bump .22s ease; }
@keyframes sz-bump { 40% { color: #fff; transform: scale(1.08); } }
.sz-step .set-input:focus { border-color: rgba(255,255,255,.4); }
.set-row { grid-template-columns: 24px 1fr 1fr 64px !important; gap: 6px !important; }
.set-row-header { grid-template-columns: 24px 1fr 1fr 64px !important; gap: 6px !important; }
.set-input, .done-btn { min-height: 42px; }
.done-btn { font-size: .62rem !important; }

/* 7 · Série suivante mise en évidence */
.set-row.sz-next { animation: sz-next 1.3s ease; border-radius: 14px; }
@keyframes sz-next { 0%,100% { box-shadow: 0 0 0 0 rgba(255,255,255,0); } 25% { box-shadow: 0 0 0 2px rgba(255,255,255,.45), 0 0 24px rgba(255,255,255,.12); } }

/* 10 · Écran de fin : comparaison */
#szScCompare { display: flex; flex-direction: column; gap: 10px; margin: 14px 0 6px; text-align: left; }
.szsc-block { background: rgba(255,255,255,.035); border: 1px solid rgba(255,255,255,.08); border-radius: 14px; padding: 12px 14px; }
.szsc-rec { background: linear-gradient(135deg, rgba(255,255,255,.10), rgba(255,255,255,.03)); border-color: rgba(255,255,255,.28); }
.szsc-h { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 11px; letter-spacing: .14em; text-transform: uppercase; color: #9a9a9a; margin-bottom: 8px; display: flex; align-items: center; gap: 6px; }
.szsc-rec .szsc-h { color: #fff; }
.szsc-row { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; padding: 3px 0; font-family: 'Barlow Condensed', sans-serif; }
.szsc-n { font-weight: 700; font-size: 13px; color: #d4d4d4; text-transform: uppercase; letter-spacing: .02em; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.szsc-v { font-weight: 900; font-size: 13px; color: #fff; white-space: nowrap; }
.szsc-v b { color: #22c55e; margin-left: 4px; }
.szsc-delta { margin-left: 6px; font-size: 11px; padding: 1px 6px; border-radius: 6px; }
.szsc-delta.up { color: #22c55e; background: rgba(34,197,94,.12); }
.szsc-delta.down { color: #f59e0b; background: rgba(245,158,11,.12); }
.szsc-delta.eq { color: #a3a3a3; background: rgba(255,255,255,.06); }
.szsc-week { display: flex; align-items: center; justify-content: center; gap: 8px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 11px; letter-spacing: .1em; text-transform: uppercase; color: #8a8a8a; padding-top: 2px; }
.szsc-dot { width: 3px; height: 3px; border-radius: 50%; background: #555; }

/* 13 · Première séance en 1 clic */
.sz-starter { margin-top: 14px; }
.sz-starter-t { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-style: italic; text-transform: uppercase; font-size: 15px; color: #fff; letter-spacing: .01em; }
.sz-starter-s { font-family: 'Barlow', sans-serif; font-size: 12px; color: #8a8a8a; margin: 3px 0 10px; line-height: 1.35; }
.sz-starter-grid { display: grid; grid-template-columns: 1fr; gap: 8px; }
.sz-starter-card { position: relative; display: flex; flex-direction: column; align-items: flex-start; gap: 2px; text-align: left; padding: 13px 48px 13px 14px; border-radius: 16px; background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.1); color: #fff; cursor: pointer; }
.sz-starter-name { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 15px; text-transform: uppercase; letter-spacing: .03em; }
.sz-starter-meta { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 11px; letter-spacing: .1em; text-transform: uppercase; color: #8a8a8a; }
.sz-starter-go { position: absolute; right: 12px; top: 50%; transform: translateY(-50%); width: 30px; height: 30px; border-radius: 10px; background: #fff; color: #000; display: flex; align-items: center; justify-content: center; }

/* 14 · Onboarding */
.ob-recap-later { font-family: 'Barlow', sans-serif; font-size: 12px; color: #8a8a8a; text-align: center; margin: 6px 0 4px; line-height: 1.4; max-width: 300px; }

/* 16 · Sauvegarde (Profil) */
.sz-bk-txt { font-family: 'Barlow', sans-serif; font-size: 13px; line-height: 1.45; color: #a3a3a3; margin: 2px 0 10px; }
.sz-bk-last { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; color: #8a8a8a; margin-bottom: 12px; }
.sz-bk-last b { color: #fff; }
.sz-bk-actions { display: grid; grid-template-columns: 1fr; gap: 8px; }
.sz-bk-btn { display: flex; align-items: center; justify-content: center; min-height: 46px; border-radius: 14px; border: 1px solid rgba(255,255,255,.12); background: #141414; color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 14px; letter-spacing: .08em; text-transform: uppercase; cursor: pointer; }
.sz-bk-btn.primary { background: #fff; color: #000; border-color: #fff; }

/* 11 · Style unifié : 3 niveaux d'arrondis, fonds et bordures cohérents */
:root { --sz-r-xl: 24px; --sz-r-lg: 20px; --sz-r-md: 16px; --sz-r-sm: 12px; --sz-card-bg: #0b0b0b; --sz-card-bd: rgba(255,255,255,.075); }
/* Blocs principaux */
.card, .card.card-lg, .stats-card, .fo-section, .prof-section, .snc-card, .tr-section, .rc-section, .rc-score-card, .fo-score-card, .cr-cal-wrap, .cprog-today-card { border-radius: var(--sz-r-lg) !important; }
.card, .stats-card, .fo-section, .prof-section, .snc-card, .tr-section, .rc-section, .rc-score-card, .cr-cal-wrap { background-color: var(--sz-card-bg); border-color: var(--sz-card-bd); }
.card.card-lg { padding: 22px; }
/* En-têtes de page (gardent leur bordure lumineuse) */
.sz-hero-wrap, .sz-mw-bg, .plv2-hero, .lib-hero, .prof-hero, .lb3-mycard, .cr-hero { border-radius: var(--sz-r-xl) !important; }
/* Éléments de liste */
.plv2-card, .lib-card-v3, .cprog-card, .lb3-row, .sz-hero-session, .sz-starter-card { border-radius: var(--sz-r-md) !important; }
/* Éléments internes */
.lib-field-v3, .fo-reco, .fo-chart-wrap, .ex-chart-canvas-wrap, .cprog-today-ex, .plv2-stats-band, .lb3-stats-bar, .inp, .lib-search-v3-input, .cr-name-input { border-radius: var(--sz-r-sm) !important; }
/* Boutons principaux blancs : même forme partout */
.sz-hero-cta, .sz-finish-btn, .sc2-cta, .lib-add-btn { border-radius: var(--sz-r-md) !important; }

/* 12 · Zones tactiles agrandies (sans changer la mise en page) */
.nav-btn { flex: 1 1 0; min-width: 0; min-height: 52px; }
.lib-card-v3-fav, .lib-card-v3-yt-ico, .cr-cal-nav, .ex-chart-period-btn, .lib-chip-v3, .plv2-pill, .plv2-lex-btn, .lb3-refresh, #timer-ui button, button[onclick^="changeMonth"] { position: relative; }
.lib-card-v3-fav::after, .lib-card-v3-yt-ico::after, .cr-cal-nav::after, .ex-chart-period-btn::after, #timer-ui button::after, button[onclick^="changeMonth"]::after { content: ''; position: absolute; inset: -9px; }
.lib-chip-v3::after, .plv2-pill::after, .plv2-lex-btn::after, .lb3-refresh::after { content: ''; position: absolute; inset: -8px -3px; }
.lib-card-v3-fav { width: 30px; height: 30px; font-size: 16px; }
button[onclick^="changeMonth"] { width: 40px !important; height: 40px !important; }
#timer-ui button { min-height: 32px; }
.sz-finish-top { min-height: 40px; }
/* Supersets : nom de l'exercice au-dessus des champs */
.sz-ss-line { flex-wrap: wrap; row-gap: 3px !important; }
.sz-ss-line > span:first-child { width: 100% !important; font-size: 10px !important; color: #9a9a9a !important; letter-spacing: .06em; }
.sz-ss-line .sz-step-btn { flex-basis: 26px; }

/* ═══════════════ NOUVEL ACCUEIL « SÉANCE » ═══════════════ */
.h2-on #tab-workout > section.card, .h2-on #sz-motive-widget, .h2-on #week-summary-widget { display: none !important; }
#tab-workout:not(.h2-show-detail) #workout-list, #tab-workout:not(.h2-has-detail) #workout-list { display: none !important; }
.h2-on #tab-workout.h2-has-detail #workout-list > div:first-child { display: none; }
#tab-workout.h2-show-detail #workout-list { animation: h2-in .35s cubic-bezier(.2,.8,.2,1) both; }
#tab-workout.h2-show-detail #workout-list::before { content: 'Détail & charges'; display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 12px; letter-spacing: .16em; text-transform: uppercase; color: #8a8a8a; margin: 4px 2px 2px; }

.h2 { display: flex; flex-direction: column; gap: 14px; }
.h2 > * { animation: h2-in .5s cubic-bezier(.2,.8,.2,1) both; }
.h2 > *:nth-child(2) { animation-delay: .05s; } .h2 > *:nth-child(3) { animation-delay: .1s; }
.h2 > *:nth-child(4) { animation-delay: .15s; } .h2 > *:nth-child(5) { animation-delay: .2s; } .h2 > *:nth-child(6) { animation-delay: .25s; }
@keyframes h2-in { from { opacity: 0; transform: translate3d(0,14px,0); } to { opacity: 1; transform: none; } }
:where(.h2) button { -webkit-tap-highlight-color: transparent; cursor: pointer; color: inherit; background: none; }

/* En-tête */
.h2-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 12px; padding: 2px 2px 0; }
.h2-hello { min-width: 0; }
.h2-hello-t { font-family: 'Barlow', sans-serif; font-size: 15px; color: #8a8a8a; }
.h2-hello-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-style: italic; font-size: 2.7rem; line-height: .9; text-transform: uppercase; color: #fff; letter-spacing: -.02em; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; padding-right: 4px; }
.h2-hello-d { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .18em; text-transform: uppercase; color: #6f6f6f; margin-top: 6px; }
.h2-streak { display: flex; align-items: center; gap: 7px; flex-shrink: 0; padding: 9px 13px 9px 11px; border-radius: 18px; background: #0f0f0f; border: 1px solid rgba(255,255,255,.08); color: #5c5c5c; }
.h2-streak-ico { display: flex; }
.h2-streak-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-style: italic; font-size: 1.9rem; line-height: 1; color: #6b6b6b; }
.h2-streak-l { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 10px; line-height: 1.05; letter-spacing: .1em; text-transform: uppercase; color: #6b6b6b; }
.h2-streak.on { border-color: rgba(255,170,60,.35); background: linear-gradient(160deg, rgba(255,150,40,.16), rgba(255,150,40,.03)); }
.h2-streak.on .h2-streak-ico { color: #ffab40; filter: drop-shadow(0 0 6px rgba(255,160,50,.7)); animation: h2-flame 2.2s ease-in-out 3; }
.h2-streak.on .h2-streak-n { color: #fff; }
.h2-streak.on .h2-streak-l { color: #e6c49a; }
@keyframes h2-flame { 50% { transform: scale(1.14) rotate(-4deg); } }

/* Semaine */
.h2-week { background: #0b0b0b; border: 1px solid rgba(255,255,255,.075); border-radius: 22px; padding: 10px 10px 12px; overflow: hidden; }
.h2-week-top { display: flex; align-items: center; gap: 6px; margin-bottom: 8px; }
.h2-wk-nav { width: 34px; height: 34px; border-radius: 12px; display: flex; align-items: center; justify-content: center; background: transparent; border: none; color: #6b6b6b; position: relative; }
.h2-wk-nav::after { content: ''; position: absolute; inset: -6px; }
.h2-wk-nav:active { background: #161616; color: #fff; }
.h2-week-t { flex: 1; display: flex; align-items: center; gap: 8px; min-width: 0; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-style: italic; font-size: 15px; text-transform: uppercase; letter-spacing: .04em; color: #fff; }
.h2-wk-today { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-style: normal; font-size: 10px; letter-spacing: .1em; text-transform: uppercase; padding: 4px 8px; border-radius: 8px; background: rgba(255,255,255,.1); border: none; color: #fff; }
.h2-goal { position: relative; width: 38px; height: 38px; flex-shrink: 0; }
.h2-goal svg { transform: rotate(-90deg); }
.h2-goal-bg { fill: none; stroke: rgba(255,255,255,.08); stroke-width: 3.5; }
.h2-goal-fg { fill: none; stroke: #fff; stroke-width: 3.5; stroke-linecap: round; transition: stroke-dashoffset .8s cubic-bezier(.2,.8,.2,1); }
.h2-goal-fg.full { stroke: #22c55e; filter: drop-shadow(0 0 4px rgba(34,197,94,.6)); }
.h2-goal-n { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 13px; color: #fff; }
.h2-goal-n small { font-size: 9px; color: #7a7a7a; font-weight: 700; }
.h2-days { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; }
.h2-week.slide-r .h2-days { animation: h2-sr .3s cubic-bezier(.2,.8,.2,1); }
.h2-week.slide-l .h2-days { animation: h2-sl .3s cubic-bezier(.2,.8,.2,1); }
@keyframes h2-sr { from { opacity: 0; transform: translateX(30px); } }
@keyframes h2-sl { from { opacity: 0; transform: translateX(-30px); } }
.h2-day { display: flex; flex-direction: column; align-items: center; gap: 3px; padding: 8px 0 8px; border-radius: 14px; background: transparent; border: 1px solid transparent; transition: background .2s, border-color .2s, transform .15s; }
.h2-day:active { transform: scale(.94); }
.h2-day-l { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 10px; letter-spacing: .12em; color: #6b6b6b; }
.h2-day-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 18px; line-height: 1; color: #d4d4d4; }
.h2-day.past:not(.done):not(.sel) .h2-day-n { color: #5a5a5a; }
.h2-day-m { width: 18px; height: 18px; border-radius: 50%; display: flex; align-items: center; justify-content: center; margin-top: 2px; }
.h2-day-m.done { background: #fff; color: #000; box-shadow: 0 0 10px rgba(255,255,255,.35); }
.h2-day-m.done svg { width: 10px; height: 10px; }
.h2-day-m.plan { width: 18px; height: 18px; border: 1.5px dashed rgba(255,255,255,.55); }
.h2-day.today { border-color: rgba(255,255,255,.22); }
.h2-day.today .h2-day-l { color: #fff; }
.h2-day.sel { background: #fff; border-color: #fff; box-shadow: 0 6px 22px rgba(255,255,255,.18); }
.h2-day.sel .h2-day-l, .h2-day.sel .h2-day-n { color: #000; }
.h2-day.sel .h2-day-m.done { background: #000; color: #fff; box-shadow: none; }
.h2-day.sel .h2-day-m.plan { border-color: rgba(0,0,0,.55); }

/* Carte principale */
.h2-hero { position: relative; overflow: hidden; border-radius: 26px; padding: 22px 20px 18px; background:
  radial-gradient(120% 80% at 100% 0%, rgba(255,255,255,.11), transparent 55%),
  radial-gradient(90% 60% at 0% 100%, rgba(255,255,255,.04), transparent 60%), #0c0c0c;
  border: 1px solid rgba(255,255,255,.14); box-shadow: 0 20px 60px rgba(0,0,0,.55), inset 0 1px 0 rgba(255,255,255,.06); }
.h2-hero::after { content: ''; position: absolute; right: -60px; top: -60px; width: 200px; height: 200px; border-radius: 50%; background: radial-gradient(circle, rgba(255,255,255,.10), transparent 70%); pointer-events: none; }
.h2-eyebrow { display: flex; align-items: center; gap: 8px; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 12px; letter-spacing: .18em; text-transform: uppercase; color: #9a9a9a; }
.h2-eyebrow::before { content: ''; width: 18px; height: 2px; border-radius: 2px; background: rgba(255,255,255,.5); }
.h2-hero.live .h2-eyebrow::before, .h2-hero.done .h2-eyebrow::before { display: none; }
.h2-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-style: italic; font-size: 2.55rem; line-height: .92; text-transform: uppercase; color: #fff; letter-spacing: -.015em; margin: 10px 0 14px; overflow-wrap: anywhere; position: relative; z-index: 1; }
.h2-title.sm { font-size: 2rem; margin-bottom: 6px; }
.h2-sub { font-family: 'Barlow', sans-serif; font-size: 14px; color: #8f8f8f; line-height: 1.4; margin-bottom: 16px; }
.h2-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.h2-chip { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; color: #fff; padding: 6px 11px; border-radius: 999px; background: rgba(255,255,255,.07); border: 1px solid rgba(255,255,255,.1); }
.h2-muscles { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .1em; text-transform: uppercase; color: #8a8a8a; margin-top: 10px; }
.h2-exlist { margin: 16px 0 16px; border-top: 1px solid rgba(255,255,255,.07); }
.h2-exlist-h { display: flex; justify-content: space-between; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 10px; letter-spacing: .16em; text-transform: uppercase; color: #5f5f5f; padding: 10px 0 2px; }
.h2-ex { display: flex; align-items: center; gap: 10px; padding: 9px 0; border-bottom: 1px solid rgba(255,255,255,.05); font-family: 'Barlow Condensed', sans-serif; }
.h2-ex-i { width: 22px; height: 22px; flex-shrink: 0; border-radius: 7px; background: rgba(255,255,255,.07); display: flex; align-items: center; justify-content: center; font-weight: 900; font-size: 12px; color: #bdbdbd; }
.h2-ex-n { flex: 1; min-width: 0; font-weight: 700; font-size: 15px; text-transform: uppercase; color: #f0f0f0; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; letter-spacing: .01em; }
.h2-ex-s { font-weight: 900; font-size: 14px; color: #fff; flex-shrink: 0; }
.h2-ex-last { flex-shrink: 0; min-width: 68px; text-align: right; font-weight: 700; font-size: 13px; color: #9a9a9a; }
.h2-ex-last.new { font-size: 10px; letter-spacing: .12em; text-transform: uppercase; color: #5f5f5f; }
.h2-ex-more { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .1em; text-transform: uppercase; color: #6b6b6b; padding-top: 9px; }
.h2-cta { width: 100%; min-height: 58px; display: flex; align-items: center; justify-content: center; gap: 10px; border: none; border-radius: 18px; background: #fff; color: #000 !important; font-family: 'Barlow Condensed', sans-serif !important; font-weight: 900; font-size: 17px; letter-spacing: .12em; text-transform: uppercase; box-shadow: 0 10px 34px rgba(255,255,255,.22), 0 0 0 1px rgba(255,255,255,.9) inset; transition: transform .15s ease, box-shadow .2s ease; position: relative; z-index: 1; }
.h2-cta:active { transform: scale(.975); box-shadow: 0 4px 16px rgba(255,255,255,.18); opacity: 1 !important; }
.h2-cta.alt { background: #151515; color: #fff !important; box-shadow: none; border: 1px solid rgba(255,255,255,.14); }
.h2-ghost { width: 100%; margin-top: 8px; min-height: 44px; display: flex; align-items: center; justify-content: center; gap: 8px; border-radius: 14px; background: transparent; border: none; font-family: 'Barlow Condensed', sans-serif !important; font-weight: 900; font-size: 13px; letter-spacing: .12em; text-transform: uppercase; color: #9a9a9a !important; }
.h2-ghost-ico { display: inline-flex; transition: transform .25s ease; }
.h2-ghost.open .h2-ghost-ico { transform: rotate(180deg); }
.h2-actions { display: flex; flex-direction: column; }

/* Séance en cours */
.h2-hero.live { border-color: rgba(239,68,68,.35); background: radial-gradient(120% 80% at 100% 0%, rgba(239,68,68,.14), transparent 55%), #0c0c0c; }
.h2-live-dot { width: 8px; height: 8px; border-radius: 50%; background: #ef4444; box-shadow: 0 0 0 0 rgba(239,68,68,.6); animation: h2-live 1.6s ease-out infinite; }
@keyframes h2-live { 70% { box-shadow: 0 0 0 9px rgba(239,68,68,0); } 100% { box-shadow: 0 0 0 0 rgba(239,68,68,0); } }
.h2-hero.live .h2-eyebrow { color: #fca5a5; }
#h2-live-time { color: #fff; font-variant-numeric: tabular-nums; }
.h2-prog { display: flex; align-items: center; gap: 12px; margin-bottom: 14px; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 13px; color: #fff; white-space: nowrap; }
.h2-prog-bar { flex: 1; height: 6px; border-radius: 6px; background: rgba(255,255,255,.08); overflow: hidden; }
.h2-prog-bar i { display: block; height: 100%; border-radius: 6px; background: #fff; box-shadow: 0 0 10px rgba(255,255,255,.5); }
.h2-next { display: flex; flex-direction: column; gap: 2px; margin-bottom: 16px; padding: 12px 14px; border-radius: 14px; background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.07); }
.h2-next-l { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 10px; letter-spacing: .16em; text-transform: uppercase; color: #8a8a8a; }
.h2-next-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 17px; text-transform: uppercase; color: #fff; }

/* Séance validée */
.h2-hero.done { border-color: rgba(34,197,94,.3); background: radial-gradient(120% 80% at 100% 0%, rgba(34,197,94,.13), transparent 55%), #0c0c0c; }
.h2-hero.done .h2-eyebrow { color: #86efac; }
.h2-done-badge { position: absolute; right: 18px; top: 18px; width: 40px; height: 40px; border-radius: 50%; background: #22c55e; color: #000; display: flex; align-items: center; justify-content: center; box-shadow: 0 0 24px rgba(34,197,94,.5); z-index: 1; animation: h2-pop .5s cubic-bezier(.3,1.6,.5,1) .15s both; }
.h2-done-badge svg { width: 18px; height: 18px; }
@keyframes h2-pop { from { transform: scale(0); } }
.h2-hero.done .h2-title { padding-right: 46px; }
.h2-stats3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.h2-stats3 > div, .h2-wstats > div { display: flex; flex-direction: column; align-items: center; gap: 3px; padding: 12px 4px; border-radius: 14px; background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.06); }
.h2-stats3 b, .h2-wstats b { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-style: italic; font-size: 1.5rem; line-height: 1; color: #fff; }
.h2-stats3 span, .h2-wstats span { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 10px; letter-spacing: .14em; text-transform: uppercase; color: #7a7a7a; }
.h2-done-msg { font-family: 'Barlow', sans-serif; font-size: 13px; color: #9a9a9a; margin-top: 14px; }
.h2-nextcard { width: 100%; margin-top: 14px; display: grid; grid-template-columns: 1fr auto; grid-template-rows: auto auto; gap: 2px 10px; align-items: center; text-align: left; padding: 13px 14px; border-radius: 16px; background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.1); position: relative; z-index: 1; }
.h2-nextcard-l { grid-column: 1; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 10px; letter-spacing: .16em; text-transform: uppercase; color: #8a8a8a; }
.h2-nextcard-n { grid-column: 1; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 16px; text-transform: uppercase; color: #fff; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.h2-nextcard-d { grid-column: 2; grid-row: 1 / 3; display: flex; align-items: center; gap: 4px; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; color: #cfcfcf; }

/* Modèles (accueil vide) */
.h2-tpl { display: flex; flex-direction: column; gap: 8px; margin-bottom: 14px; }
.h2-tpl-card { position: relative; display: flex; flex-direction: column; align-items: flex-start; gap: 2px; padding: 14px 54px 14px 15px; border-radius: 16px; background: rgba(255,255,255,.05); border: 1px solid rgba(255,255,255,.12); text-align: left; }
.h2-tpl-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 17px; text-transform: uppercase; color: #fff; }
.h2-tpl-m { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 11px; letter-spacing: .12em; text-transform: uppercase; color: #8a8a8a; }
.h2-tpl-go { position: absolute; right: 12px; top: 50%; transform: translateY(-50%); width: 34px; height: 34px; border-radius: 11px; background: #fff; color: #000; display: flex; align-items: center; justify-content: center; }

/* Sections secondaires */
.h2-sec-h { display: flex; align-items: baseline; justify-content: space-between; gap: 8px; flex-wrap: wrap; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 13px; letter-spacing: .16em; text-transform: uppercase; color: #a3a3a3; margin: 6px 4px 8px; }
.h2-sec-hint { font-weight: 700; font-size: 10px; letter-spacing: .08em; color: #6b6b6b; display: flex; align-items: center; gap: 6px; }
.h2-delta { font-size: 11px; padding: 2px 7px; border-radius: 7px; letter-spacing: .04em; }
.h2-delta.up { color: #22c55e; background: rgba(34,197,94,.12); }
.h2-delta.down { color: #f59e0b; background: rgba(245,158,11,.12); }
.h2-tiles { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.h2-tile { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; text-align: left; padding: 14px; border-radius: 18px; background: #0b0b0b; border: 1px solid rgba(255,255,255,.075); min-height: 104px; }
.h2-tile-ico { width: 34px; height: 34px; border-radius: 11px; display: flex; align-items: center; justify-content: center; background: rgba(255,255,255,.06); color: #fff; margin-bottom: 6px; }
.h2-tile.todo { border-style: dashed; border-color: rgba(255,255,255,.14); }
.h2-tile.todo .h2-tile-ico { color: #a3a3a3; }
.h2-tile-t { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 15px; text-transform: uppercase; color: #fff; letter-spacing: .02em; }
.h2-tile-s { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .06em; text-transform: uppercase; color: #8a8a8a; }
.h2-tile.todo .h2-tile-s { color: #cfcfcf; }
.h2-tile-ring { position: relative; width: 34px; height: 34px; margin-bottom: 6px; }
.h2-tile-ring svg { transform: rotate(-90deg); }
.h2-tile-ring .bg { fill: none; stroke: rgba(255,255,255,.08); stroke-width: 4; }
.h2-tile-ring .fg { fill: none; stroke: #fff; stroke-width: 4; stroke-linecap: round; }
.h2-tile.good .fg { stroke: #22c55e; } .h2-tile.low .fg { stroke: #ef4444; }
.h2-tile-ring b { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 12px; color: #fff; }
.h2-wstats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; padding: 10px; border-radius: 20px; background: #0b0b0b; border: 1px solid rgba(255,255,255,.075); }
.h2-wstats > div { background: transparent; border: none; padding: 6px 2px; }
.h2-wstats b { font-size: 1.35rem; }
.h2-last { width: 100%; display: flex; align-items: center; gap: 12px; text-align: left; padding: 14px; border-radius: 18px; background: #0b0b0b; border: 1px solid rgba(255,255,255,.075); }
.h2-last-ico { width: 40px; height: 40px; flex-shrink: 0; border-radius: 12px; background: rgba(255,255,255,.06); color: #fff; display: flex; align-items: center; justify-content: center; }
.h2-last-main { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 3px; }
.h2-last-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-style: italic; font-size: 17px; text-transform: uppercase; color: #fff; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.h2-last-m { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .06em; text-transform: uppercase; color: #8a8a8a; }
.h2-last-top { display: flex; align-items: center; gap: 5px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; color: #e5c07b; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.h2-last-go { color: #6b6b6b; display: flex; }
.h2-tile:active, .h2-last:active, .h2-nextcard:active, .h2-tpl-card:active { transform: scale(.98); opacity: 1 !important; background-color: #121212; }
.h2-tile, .h2-last, .h2-nextcard, .h2-tpl-card { transition: transform .15s ease, background-color .15s ease; }

@media (min-width: 640px) { .h2-hello-n { font-size: 3.2rem; } .h2-title { font-size: 3rem; } }
/* Compact : le bouton « Démarrer » visible sans défiler */
.h2-hello-n { font-size: 2.15rem; }
.h2-hello-n .h2-hello-t { display: block; font-family: 'Barlow', sans-serif; font-style: normal; font-weight: 400; font-size: 15px; text-transform: none; letter-spacing: 0; color: #8a8a8a; line-height: 1.2; margin-bottom: 2px; }
.h2-hello-d { margin-top: 4px; }
.h2-streak { padding: 7px 11px 7px 10px; }
.h2-streak-n { font-size: 1.6rem; }
.h2-hero { padding-top: 18px; }
.h2-title { font-size: 2.25rem; margin: 8px 0 12px; }
.h2-hero .h2-cta { margin-top: 16px; }
.h2-exlist { margin: 14px 0 0; border-top: none; }
.h2-ex:last-child { border-bottom: none; }
.h2-day { padding: 6px 0; }